{"id":21706,"date":"2024-02-25T22:56:01","date_gmt":"2024-02-25T21:56:01","guid":{"rendered":"https:\/\/www.liegenatation.be\/Web\/?p=21706"},"modified":"2024-02-25T22:56:01","modified_gmt":"2024-02-25T21:56:01","slug":"ambre-franquinet-triple-championne-francophone","status":"publish","type":"post","link":"https:\/\/www.liegenatation.be\/Web\/2024\/02\/25\/ambre-franquinet-triple-championne-francophone\/","title":{"rendered":"Ambre Franquinet triple championne francophone"},"content":{"rendered":"\n<p class=\"has-drop-cap has-normal-font-size\"><span class=\"has-inline-color has-black-color\">Apr\u00e8s des semaines d\u2019entra\u00eenement intensif, nos nageurs avaient l\u2019occasion de se mesurer avec le gratin de la natation francophone, ce week-end, \u00e0 Charleroi. Certains ont multipli\u00e9 les courses dans le but de d\u00e9crocher un maximum de podiums\u2026 et ont \u00e9t\u00e9 r\u00e9compens\u00e9s. C\u2019est le cas notamment d\u2019<strong>Ambre Franquinet<\/strong>. Inscrite dans 9 \u00e9preuves (plus un relais), elle a d\u00fb scratcher certaines finales mais a tout de m\u00eame d\u00e9croch\u00e9 3 m\u00e9dailles d\u2019or (400m 4 nages, 200m 4 nages et 200m brasse) et 2 d\u2019argent (50m brasse et 200m dos), en plus de l\u2019or \u00e0 un relais 4x100m 4 nages mixte qui n\u2019a actuellement pas de concurrence dans le sud du pays. \u00ab\u00a0Au niveau des podiums, c\u2019est tr\u00e8s bien pour <strong>Ambre<\/strong> mais elle n\u2019a pas am\u00e9lior\u00e9 ses chronos\u00a0\u00bb, analyse Andr\u00e9 Henveaux. \u00ab\u00a0Rares sont ceux qui y sont arriv\u00e9s d\u2019ailleurs mais on sait que le bassin carolo n\u2019est pas rapide par rapport \u00e0 d\u2019autres comme Anvers ou Doha par exemple.\u00a0\u00bb<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"589\" src=\"https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Ambre-1-1024x589.jpg\" alt=\"\" class=\"wp-image-21710\" srcset=\"https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Ambre-1-1024x589.jpg 1024w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Ambre-1-300x173.jpg 300w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Ambre-1-768x442.jpg 768w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Ambre-1-1536x883.jpg 1536w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Ambre-1.jpg 1570w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption><strong>T<span class=\"has-inline-color has-black-color\">rois titres et deux deuxi\u00e8mes places pour Ambre Franquinet lors des courses individuelles<\/span><\/strong><span class=\"has-inline-color has-black-color\"><strong>. <\/strong>FFBN<\/span><\/figcaption><\/figure>\n\n\n\n<p class=\"has-normal-font-size\"><span class=\"has-inline-color has-black-color\">Doha, c\u2019est justement la destination de laquelle revenaient <strong>Grace Palmer<\/strong> et <strong>Lucas Henveaux<\/strong> (<strong>Camille<\/strong> ayant pr\u00e9f\u00e9r\u00e9 faire l\u2019impasse sur la comp\u00e9tition et le relais mixte). Nos 2 nageurs avaient chacun 2 courses individuelles \u00e0 leur programme. <strong>Grace<\/strong> remporte le 100m brasse et s\u2019empare de l\u2019argent sur 800m. Le m\u00e9lange or-argent \u00e9tait \u00e9galement autour du cou de <strong>Lucas<\/strong> (1<sup>er<\/sup> sur 100m nage libre en \u00e9tant proche de son record personnel et 2<sup>e<\/sup> sur 100m dos o\u00f9 il signe une MPP). \u00ab\u00a0Il y a eu un petit imbroglio sur le dos car beaucoup de monde l\u2019a vu toucher avant son rival mais bon\u2026\u00a0\u00bb<\/span><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Grace-1024x683.jpg\" alt=\"\" data-id=\"21712\" data-full-url=\"https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Grace.jpg\" data-link=\"https:\/\/www.liegenatation.be\/Web\/?attachment_id=21712\" class=\"wp-image-21712\" srcset=\"https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Grace-1024x683.jpg 1024w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Grace-300x200.jpg 300w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Grace-768x512.jpg 768w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Grace-1536x1024.jpg 1536w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Grace.jpg 2048w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Lucas-1er-1024x683.jpg\" alt=\"\" data-id=\"21713\" data-full-url=\"https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Lucas-1er.jpg\" data-link=\"https:\/\/www.liegenatation.be\/Web\/?attachment_id=21713\" class=\"wp-image-21713\" srcset=\"https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Lucas-1er-1024x683.jpg 1024w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Lucas-1er-300x200.jpg 300w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Lucas-1er-768x512.jpg 768w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Lucas-1er-1536x1024.jpg 1536w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Lucas-1er.jpg 2048w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><strong><span class=\"has-inline-color has-black-color\">M\u00eame bilan lors des courses individuelles pour Grace Palmer et Lucas Henveaux: 1 x l&#8217;or, 1 x l&#8217;argent.<\/span> <\/strong><span class=\"has-inline-color has-black-color\">FFBN<\/span><\/figcaption><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/www.liegenatation.be\/Web\/resultats-3\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">Cliquez ici pour d\u00e9couvrir les r\u00e9sultats<\/span><\/a><\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\"><span class=\"has-inline-color has-black-color\">Puis le coach d\u2019analyser bri\u00e8vement les prestations du reste de son groupe\u00a0:<\/span><\/p>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\"><li><span class=\"has-inline-color has-black-color\">\u00ab\u00a0<strong>Antoine Saive<\/strong> m\u2019a bien plus et signe ses meilleurs temps sur 100m et 200m crawl, 50m et 100m papillon. Malheureusement, il n\u2019a pas la r\u00e9compense d\u2019un podium.<\/span><\/li><li><span class=\"has-inline-color has-black-color\"><strong>Thomas Courbois<\/strong> a tir\u00e9 son \u00e9pingle du jeu\u2026 et sur 200m dos, il n\u2019a pas de concurrence.<\/span><\/li><li><span class=\"has-inline-color has-black-color\"><strong>Rapha\u00ebl Vanhecke <\/strong>d\u00e9croche 2 deuxi\u00e8mes places. Il \u00e9tait pas mal sur 200m crawl et finit aussi 2<sup>e<\/sup> sur 200m dos.<\/span><\/li><li><span class=\"has-inline-color has-black-color\"><strong>Florentin Lovens\u00a0<\/strong>d\u00e9croche un podium sur 400m mais le 200m n\u2019\u00e9tait pas bon et le 1500m pas terrible. Avec<strong> Maxime Courtois<\/strong>, ils se sont balad\u00e9s pendant 1300m avant de nager pour la place plut\u00f4t que pour le temps.<\/span><\/li><li><span class=\"has-inline-color has-black-color\"><strong>Maxime Courtois, <\/strong>je l\u2019ai trouv\u00e9 nonchalant sur 200m alors que nos 4 autres nageurs \u00e9taient bons. Il n\u2019a pas brill\u00e9 par son excellence ce week-end.\u00a0\u00bb<\/span><\/li><\/ul>\n\n\n\n<p class=\"has-normal-font-size\"><span class=\"has-inline-color has-black-color\">Le coach a \u00e9galement appr\u00e9ci\u00e9 le Relais Messieurs. \u00ab\u00a0Descendre sous les 3:30, c\u2019est pas mal. \u00c7a fait du 52.4 de moyenne. \u00c7a m\u2019a fait plaisir.\u00a0\u00bb<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/relais-messieurs-1024x683.jpg\" alt=\"\" class=\"wp-image-21707\" srcset=\"https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/relais-messieurs-1024x683.jpg 1024w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/relais-messieurs-300x200.jpg 300w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/relais-messieurs-768x512.jpg 768w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/relais-messieurs-1536x1024.jpg 1536w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/relais-messieurs.jpg 2048w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption><span class=\"has-inline-color has-black-color\"><strong>Premi\u00e8re place pour notre notre relais Messieurs&#8230;<\/strong><\/span><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Relais-mixte.jpg\" alt=\"\" class=\"wp-image-21708\" srcset=\"https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Relais-mixte.jpg 900w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Relais-mixte-300x200.jpg 300w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Relais-mixte-768x512.jpg 768w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><figcaption><span class=\"has-inline-color has-black-color\"><strong>&#8230; et pour notre relais mixte. <\/strong>FFBN<\/span><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"has-medium-font-size wp-block-heading\"><span class=\"has-inline-color has-black-color\"><strong>LGN r\u00e8gne en ma\u00eetre sur le 800m chez les plus jeunes<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-normal-font-size\"><span class=\"has-inline-color has-black-color\">Chez les plus jeunes, Li\u00e8ge Natation a pos\u00e9 sa griffe sur le 800m en remportant les diff\u00e9rentes \u00a0cat\u00e9gories d\u2019\u00e2ge. Ce fut le cas pour<strong> Janne Jorissen <\/strong>(13 ans),<strong> Ana\u00efs Mardaga <\/strong>(14 ans et qui a pris sa revanche sur sa disqualification de la semaine derni\u00e8re \u00e0 cause d\u2019un d\u00e9part anticip\u00e9),<strong> C\u00e9lya P\u00e2ques <\/strong>(15 ans) qui devance sa s\u0153ur<strong> Typhanie <\/strong>(2<sup>e<\/sup>). \u00ab\u00a0Ana\u00efs a tr\u00e8s bien nag\u00e9\u00a0\u00bb, reprend Andr\u00e9. \u00ab\u00a0Janne a d\u00e9j\u00e0 fait mieux mais c\u2019\u00e9tait son 3<sup>e<\/sup> week-end de comp\u00e9tition d\u2019affil\u00e9e. Elle a besoin de souffler. Quant aux jumelles, quand on compte les \u00e9liminatoires et les finales, elles ont disput\u00e9 8 courses. C\u2019est beaucoup pour des jeunes comme \u00e7a. Elles signent leurs meilleurs temps sur 100m et 200m 4 nages et elles \u00e9taient bien sur 200m. Leur 800m \u00e9tait correct et le 400m plus moyen.\u00a0\u00bb<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"694\" src=\"https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Anais-1-1024x694.jpg\" alt=\"\" data-id=\"21716\" data-full-url=\"https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Anais-1.jpg\" data-link=\"https:\/\/www.liegenatation.be\/Web\/?attachment_id=21716\" class=\"wp-image-21716\" srcset=\"https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Anais-1-1024x694.jpg 1024w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Anais-1-300x203.jpg 300w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Anais-1-768x521.jpg 768w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Anais-1-1536x1041.jpg 1536w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Anais-1.jpg 1626w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"727\" src=\"https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Janne-1-1024x727.jpg\" alt=\"\" data-id=\"21717\" data-full-url=\"https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Janne-1.jpg\" data-link=\"https:\/\/www.liegenatation.be\/Web\/?attachment_id=21717\" class=\"wp-image-21717\" srcset=\"https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Janne-1-1024x727.jpg 1024w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Janne-1-300x213.jpg 300w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Janne-1-768x545.jpg 768w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Janne-1-1536x1091.jpg 1536w, https:\/\/www.liegenatation.be\/Web\/wp-content\/uploads\/2024\/02\/Janne-1.jpg 1556w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><strong><span class=\"has-inline-color has-black-color\">Ana\u00efs Mardaga (14 ans) et Janne Jorissen (13 ans) ont remport\u00e9 leur cat\u00e9gorie sur le 800m.<\/span><\/strong> <span class=\"has-inline-color has-black-color\">FFBN<\/span><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-normal-font-size\"><span class=\"has-inline-color has-black-color\">Place \u00e0 un peu de repos pour certains alors que le trio <strong>Vanhecke<\/strong>&#8211;<strong>Lovens<\/strong>&#8211;<strong>Courtois<\/strong> prendra la direction de S\u00e8te pour un stage de 6 jours avec leur coach d\u00e8s le week-end prochain.<\/span><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s des semaines d\u2019entra\u00eenement intensif, nos nageurs avaient l\u2019occasion de se mesurer avec le gratin de la natation francophone, ce week-end, \u00e0 Charleroi. Certains ont multipli\u00e9 les courses dans le &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.liegenatation.be\/Web\/2024\/02\/25\/ambre-franquinet-triple-championne-francophone\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Ambre Franquinet triple championne francophone&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-21706","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.liegenatation.be\/Web\/wp-json\/wp\/v2\/posts\/21706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.liegenatation.be\/Web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.liegenatation.be\/Web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.liegenatation.be\/Web\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.liegenatation.be\/Web\/wp-json\/wp\/v2\/comments?post=21706"}],"version-history":[{"count":2,"href":"https:\/\/www.liegenatation.be\/Web\/wp-json\/wp\/v2\/posts\/21706\/revisions"}],"predecessor-version":[{"id":21718,"href":"https:\/\/www.liegenatation.be\/Web\/wp-json\/wp\/v2\/posts\/21706\/revisions\/21718"}],"wp:attachment":[{"href":"https:\/\/www.liegenatation.be\/Web\/wp-json\/wp\/v2\/media?parent=21706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.liegenatation.be\/Web\/wp-json\/wp\/v2\/categories?post=21706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.liegenatation.be\/Web\/wp-json\/wp\/v2\/tags?post=21706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}